Most of us probably have an understanding of what the word ‘happy’ means and don’t believe we need a dictionary to tell us. After all, it’s something to do with well-being, being positive, joy and gratitude isn’t it? Or is it?
It can sometimes be confusing to decide whether coaching or counselling will be more helpful to you in any given situation. And, to make it even more complex, you might find one more beneficial than the other, depending on the circumstances. Which means you may not always find the same therapy helpful.