You 2.0 is an innovative, one day retreat for women that helps you re-align with who you really are, reconnect with your hopes and dreams before life or health got in the way, and find a path to reach them. It takes place at our centre in the heart of West Dorset and is for women who are looking to the future and who want to make changes in their lives.
“Who you are today, isn’t who you were yesterday; nor is it who you’ll be tomorrow. You are ever changing and always moving forwards, even if sometimes it doesn’t feel like that. “
It has been developed over many years of working deeply with women at a challenging point of change in their lives. It takes the best of personal development approaches, cutting edge psychology and change management techniques and melds them into an inspiring and uplifting journey of insight and transformation.
Participants must be prepared for some challenging exercises that ask them to look to the very core of their being; and it may allow long held beliefs and emotions to rise up for review. Be prepared for some tears and much laughter.
By the end of the day our aim is for you to feel happier, lighter and more focused on where you are going next.
How it works
Prior to the retreat we’ll spend 30 – 50 minutes in a telephone conversation talking about the things you’d like to explore and change.
During the day, there will be lots of activities to do. All are designed to help you understand more about who you are, what you want, what holds you back, how ‘life’ works and what you need to do next; it’s inevitable that you will find some of these easier or more enjoyable than. All I ask is that you bring an open mind, a kind heart for yourself and an acceptance that transformation happens in the most surprising of ways.
A week or two after the retreat day we’ll have another 30 – 50 minute telephone conversation to talk about how your are getting on.
Each day begins at 9:30am with tea/coffee and introductions. The day starts formally at 10:00am and will end at around 4:30pm.
- 30th March
There are just four places available on each day retreat, this allows the group to really get to know and support each other through the day.
9a West Street,
If you don’t live locally, I recommend you stay in the village at one of the B&B’s available. You can find all the accommodation listed on the Abbotsbury website: https://www.abbotsbury.co.uk/bed-and-breakfast/
£50.00 including tea, coffee and snacks
How to book
Booking is on a first come, first served basis via the website here: You 2.0 Retreat – Trial Days.